Fit for the Week Box
Our Fit for the Week box has been designed to help you create simple, balanced and healthy meals, without sacrificing flavour and satisfaction using top quality produce from Blacker Hall farm.
We’ve done the meal planning so you don’t have to! Each box contains 5 meals and is available in 2 options: for 2 people or for 1 person (please note: box for 2 people contains 2 portions of each item).
To keep things interesting we will be changing the box contents on a weekly basis please see below for what you've got to look forwards too:
Week 1 - Collect between: Monday 19th and Sunday 25th April
Allergens: Lemon Chilli Chicken (MUSTARD), Salmon Fillets in Mediterranean Marindade (SALMON), Nduja Chicken Fillets (Milk).
Week 2 - Collect between: Monday 29th and Sunday 4th April
Allergens: Lemon Chilli Chicken (MUSTARD), Fish Bake with Fennel (SALMON, COD, HADDOCK), Pork Chump Steak in Beer & Mustard Marinade (Mustard, Wheat, Barley)
Week 3 - Collect between: Monday 5th and Sunday 11th April
Allergens: Thai Fish Curry (mixed FISH), Chinese Salt & Pepper Salmon Fillets (FISH), Meatballs in Tomato Sauce (OATS, MILK),
Week 4 - Collect between: Monday 12th and Sunday 18th April
Allergens: Sea Bass Fillets (FISH), Cod Loin (FISH), Pork Chump Steak in Beer & Mustard Marinade (Mustard, Wheat, Barley)
Please note: Contents of box subject to availability and may vary.
The nutritional value of your food is very important and we all need the right amount of fats, proteins, carbohydrates (macronutrients) and vitamins and minerals (micronutrients) to be happy and healthy. The most important thing when planning a meal is portion size, how many calories are you eating? Have you got the right amount of each food group on your plate? Protein can help control hunger better than fats and carbohydrates and is extremely important to our immune system and overall health.
The Fit for the Week box will provide you with healthy ingredients and meal plans helping you stay on track with calorie and macronutrient breakdown.
For more information on your fitness or a more in depth meal plan drop us a message at St Johns Health & Fitness (Instagram @stjohnshealthandfitness or on Facebook - St Johns Health & Fitness)
Martin, Graham & Libby.
Please note: All the contents of this box are made fresh - without preservatives therefore please check the dates on each item, plan your meals and freeze accordingly.