Cooking Time: 30 minutes | Serves: 3-4
A low fat and healthy soup – add even more nutrients by sprinkling with pumpkin seeds and nutmeg to finish.
Heat the oil in a large pan, add the onion, ginger and garlic and fry for 5 minutes until starting to soften. Stir in the nutmeg and cook for 1 minute more.
Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 minutes until the carrots are tender.
Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender until smooth. Return everything to the plan and heat until bubbling. Serve topped with the pumpkin seeds and nutmeg.
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