Cooking Time: 30 minutes | Serves: 3-4
A low fat and healthy soup – add even more nutrients by sprinkling with pumpkin seeds and nutmeg to finish.
Heat the oil in a large pan, add the onion, ginger and garlic and fry for 5 minutes until starting to soften. Stir in the nutmeg and cook for 1 minute more.
Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 minutes until the carrots are tender.
Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender until smooth. Return everything to the plan and heat until bubbling. Serve topped with the pumpkin seeds and nutmeg.
When ingredients are in season, they need less doing to them. Flavours are fuller. Cooking becomes more straightforward. A good cut of meat, fresh vegetables harvested at the right time and ingredients that have not travelled unnecessarily far bring enough to the plate.
Each week, Reward Card customers spending £30 or more in The Farm Shop will receive a complimentary seasonal treat, a little something extra to enjoy alongside your usual shop.
Sometimes it’s simply about choosing something that feels considered. Good food, properly prepared, and a bit of time spent together.
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